This kind of social evolution is extremely common in your 30s, when many life transitions. “There’s a lot more responsibility on your plate and there’s less time for the kind of social life that you might have had before.”

There are no adverse health implications of Hip Dips — except from a mental health.

Have you ever wondered why you seem to feel better when you’re near the ocean? “Blue Mind Theory” Is Your Excuse To Book A Beach Vacation

Here is expert information on what couples therapy is about and how to pick the right one for you.

Health tracker devices can inadvertently trigger harmful behaviors in individuals with a history of disordered eating, exercise or are prone to obsessive behaviors and rumination

Why low-impact exercise may be the secret to easing depression and therapist Rachel Goldbergs tips for making the most of your workout.

6 Simple but Effective Ways to Build Confidence and Self-Esteem

HPV vaccine prevents cancer in males as well as females, researchers say

Eating disorder therapist Rachel Goldberg talks about if food addiction exists and how it can effect weight.

10 Signs You're in a Codependent Relationship

Binge eating disorder can persist for years, but treatment may lead to faster remission

12 Smart (and Foolproof!) Ways to Motivate Yourself to Clean

What is Invitro fertilization (IVF) and what are 5 Things Everyone Should Know About IVF

6 Benefits of Being Single and Why

When embracing a growth mindet individuals view challenges as opportunities for growth rather than setbacks.

Interview of importance of addressing teen mental health with Rachel Goldberg

Therapist describes Intrusive vs. Impulsive Thoughts: What's the Difference?

Therapist Rachel Goldberg speaks to NTD about Facebook and Instagram New Scrutiny Over Child Safety

Rejection therapy has been trending, but what is it and does it work?

How Can Self-Confidence Quotes Inspire and Empower You?